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What Is Person (Client) Centered Therapy?

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talkspace.com

Updated 8/12/2021For some people, an ideal therapy experience doesn’t necessarily mean consulting a professional, answering questions that’ll help them determine what’s wrong, and listening to another person advise  them on how to work through their struggles.

Therapy can also involve a more humanistic approach, where your therapist merely guides your journey of self-discovery and supports you in finding the answers you’ve been seeking.

After all, you’re the expert on your own life.This type of psychotherapy is known as client centered therapy, and it focuses on maximizing your ability to find your own solutions with the right amount of support.

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