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What Is Mental Wellbeing & Why Is It Important to Nurture It?

download three of our Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive CBT and give you the tools to apply it in your therapy or coaching.The terms ‘mental wellbeing’ and ‘mental health’ are important concepts that are difficult to define.The World Health Organization (2004) defines mental health in the following way:Other terms that might be used in the literature include positive mental health, mental capital, and wellbeing, which can be psychological, mental, or subjective (de Cates, Stranges, Blake, & Weich, 2015).

There are some challenges to the definition of mental health and what it means to be mentally healthy (de Cates et al., 2015; Fusar-Poli et al.,.

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