life positive emotions

What Is Humanistic Therapy?

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person-centered therapy, the therapist is not an authority figure but a guide to help you better make sense of your thoughts.

You are the expert on your life and feelings, and while you lead sessions regarding what you want to discuss, your therapist will listen and help direct you.Because every individual has a subjective experience of the world, client-centered therapy takes these differences into account to best help you with your mental health and relationships.

A client-centered therapist will help increase your awareness of your own challenges and make suggestions for and what can be done as you work through your struggles.

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