life positive habits

What Is Health Coaching? 12 Benefits and Principles Explained

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positivepsychology.com

download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals, and give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.Health coaching works by giving people the confidence, knowledge, and skills to become active participants in their own care and achieve their self-identified health goals (Better Conversation, n.d.).Holistic health coaching uses an integrative approach to diet and lifestyle changes to improve the client’s health (Palmer, Tubbs, & Whybrow, 2003).

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