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What Is Happiness and Why Is It Important?

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.That’s why, in 1997, when Seligman was elected president of the American Psychological Association, he made it his mission to change the focus of the influential organization from diagnosing and treating disorders to , creating an entirely new field of research and practice called .

He encouraged APA members to change the question at the heart of their work from “Why are we sad?” to “How can we become happy?” Instead of trying to fix people’s weaknesses, Seligman wanted to encourage their strengths.

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