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What Is Gratitude and Why Is It Important?

Mental Strength personality life feelings
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On a general scale, gratitude can be thought of as a mental state of mind: you’re consciously grateful for things and people in your life.

Gratitude can also be thought of as small acts of acknowledging what and for whom you’re grateful, such as calling up your best friend and telling them how much they mean to you.

It’s an act of expressing your gratitude that many may resonate with. You may have read or heard about gratitude in high volumes when it comes to positivity, health, and wellness.

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