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What Is Extrinsic Motivation? 9 Everyday Examples & Strategies

positivepsychology.com

download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.Motivation is the drive to act; it propels us to be creative, learn new skills, and persevere with challenging tasks (Ryan & Deci, 2020).

Although motivation is essential for helping us achieve our goals, it’s not always easy to come by.Some people are naturally more motivated than others, and the strength of our motivation can change from day to day (Ryan & Deci, 2020).

We experience motivation from different sources and are compelled to do things for instrumental reasons and because we simply enjoy doing them (Ryan & Deci,.

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