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What Is Existential Therapy and How Can It Benefit Me?

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Updated on 8/10/2021Many forms of therapy ask you to look deeply inward, to explore your past, and understand your impulses.

Implicit in this model is the idea that personal introspection can help forge a path toward change and healing. Although your own roadblocks are acknowledged, most traditional therapy doesn’t dwell on the struggles that are inherent in the human condition.But what if you are looking for a kind of therapy that acknowledges the struggles of human existence, and that takes a more positive forward-thinking approach to problem solving?Existential therapy is a form of psychotherapy defined by the idea that, by its very nature, to be human is to struggle, and even to suffer.

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