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What Is Cognitive Health & Why Is It Important to Maintain It?

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download our three Strengths Exercises for free. These detailed, science-based exercises will help your clients realize their unique potential, take care of their cognitive health, remain mentally fit, and create a life that feels energizing and authentic.In 1964, the World Health Organization sought to redefine “health” beyond the mere absence of disease.The World Health Organization now defines health as a positive state of “physical, mental, and social wellbeing” (Bart et al., 2018).With this new definition of health came a focus on positive practices such as the proactive prevention of disease and cultivation of health-related strengths through efforts such as physical exercise, cognitive challenge, and social skills training.Cognitive.

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