Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Cognitive Therapy (CT), or Cognitive behaviour modification (CBT), became pioneered by means of Dr Aaron T.
Beck within the 1960s, whilst he became a psychiatrist at the University of Pennsylvania. Cognitive behavioural therapy (CBT) is one among the foremost common and best-studied sorts of psychotherapy.
It’s a mixture of two therapeutic approaches, mentioned as cognitive therapy and behavioural therapy. Cognitive-behavioural therapy, or CBT, maybe a short-term remedy method which
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