Aaron T.Beck state Pennsylvania Mental Health therapy cbt cognitive - behavioral Aaron T.Beck state Pennsylvania

What Is CBT And How Does It Work?

Reading now: 949
themindsjournal.com

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Cognitive Therapy (CT), or Cognitive behaviour modification (CBT), became pioneered by means of Dr Aaron T.

Beck within the 1960s, whilst he became a psychiatrist at the University of Pennsylvania. Cognitive behavioural therapy (CBT) is one among the foremost common and best-studied sorts of psychotherapy.

It’s a mixture of two therapeutic approaches, mentioned as cognitive therapy and behavioural therapy. Cognitive-behavioural therapy, or CBT, maybe a short-term remedy method which

Read more on themindsjournal.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA