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What is Anxiety?

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Anxiety is a state of apprehension or fear resulting from the anticipation of a real or perceived threat, event or situation.How anxiety affects us:If we look up the word anxiety in the dictionary, we find the explanation:“An uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future”.Anxiety is normal.

Everyone feels anxiety at times, from one extent to another, it is part of being human, it’s the body’s way of signalling a problem or a threat; crossing the road in busy traffic or going through financial/family difficulties, sitting an exam or losing a job etc.

It is when anxiety takes control of your life and stops you from doing certain things that it becomes a disorder. When you start

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