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What Is a Spoonie? Understanding the Spoon Theory of Chronic Illness

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Spoon theory. Spoonie. If you or a loved one has recently been diagnosed with a chronic illness, you may hear these terms and be confused.

What is a spoonie? What do spoons have to do with chronic illness? Here’s everything you need to know about spoon theory and why some people with chronic illnesses, mental illnesses, and disabilities call themselves “spoonies.” What is the spoon theory?

The spoon theory is a way to explain what life is like for someone who lives with a chronic illness. The spoon theory is based on the idea that people with chronic illnesses have a limited amount of “spoons” each day — with spoons being a unit of measurement for energy.

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