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What Is a Sedentary Lifestyle And How To Stop It

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activities in a sitting or reclining posture requiring low levels of energy expenditure for at least 6 hours a day as being sedentary.

In other words, if all the hours you spend at a computer, on your phone, watching tv, reading and commuting here and there adds up to 6 hours or more, you are indeed living a sedentary lifestyle.At this point you might be thinking that okay, you do sit quite a lot but you workout so you aren’t really sedentary.

Think again. Even if you exercise the recommended 150 minutes a week of moderate exercise (per the CDC and American Heart Association) you are not immune to the negative implications that Sitting Disease (as it’s known in the medical community) can bring.

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