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What is a “Judgement Detox” and Why Do We Need it Right Now?

Gabby Bernstein people liking feelings friends
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

judgment is the #1 reason we feel lonely, sad, and disconnected. When we’re unhappy, our immediate reaction is to wallow in self-pity or feed the loneliness in quick, temporary ways like going out with friends or finding a partner we don’t really love.

But if you want to be happier, get to the source and stop judging. I’m a diehard Gabby Bernstein follower, so naturally, I consumed her book “Judgment Detox” in a day and a half.

She outlines the Judgment Detox to be a six-step process with principles you can apply to your daily life, with one goal: to stop experiencing so much judgment in order to heal yourself and be happy.

Read more on theeverygirl.com
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