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What If You Have Crippling Anxiety Even WITHOUT a Pandemic?

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As a therapist to several people navigating long-standing anxiety, this is the narrative that I have heard dozens of times now.

Picture this:I was struggling along just fine with my anxiety (define fine, right?) and then BAM! COVID-19 strikes! All of a sudden the world is spun upside down, and everyone seems to be feeling exactly the same anxiety that I’ve been feeling for years!

Everyone began to panic — buying toilet paper, baby wipes, and chicken cutlets. It’s as if everyone has become a doomsday prepper overnight, while I’m sitting here trying to sort where I fall on the spectrum of preppers.It is me?

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