happiness life mindfulness

What If Today Was the Day You Decided to Commit to One Thing?

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You see, the word progress is misused nowadays. It currently means to tack on more than we can handle in pursuit of what we think will make us happy.

But do we know for sure? Of course not. The reason is tied closely with how distracted we are.There is no way to walk in confidence if your mind is worrying about another commitment down yonder, behind you, or off to the side. (I’m only referring to tasks we voluntarily assign ourselves to — not family obligations or necessary responsibilities associated with keeping ourselves and relationships healthy.)The issue here is not effort.

Most of us have that. Instead, breakdowns come from splitting our energy into hundreds of pieces, then leaving it there to die.“What we choose to focus on and what.

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