What I've Learned Since My Husband's Stroke

Obsessions. Anxiety. Compulsions. Relief.

Popular myth today asserts the belief that CEOs are earning outrageous amounts. But that’s a narrow view. Let’s look at the facts.It’s true that the best CEOs among us are making far more money today than they did 50 years ago.

My article for Spectator:The Queen has suffered ‘mild, cold-like symptoms’ from her Covid-19 infection, according to Buckingham Palace. The wording reminds us that, except in the very vulnerable, the common cold is always and everywhere a mild disease.

It’s time to embrace your inner baddie. We’ve curated dozens of awesome baddie quotes to empower you during your day. 

When I was diagnosed with rheumatoid arthritis over 20 years ago, I was told I was lucky because they caught it early. After suffering for months with swollen joints and extreme fatigue, I was excited to think that my life would go back to “normal.” I was very wrong.

Recently, like so many of us, I came down with a “mild” case of COVID (which was still pretty awful). After thinking I’d recovered, I then found myself in a state of chronic illness with the “long haul” variety.

We’ve all been overworked and exhausted at some point in our careers. But for nurses, it seems to be the norm. Nurses have a strict duty. They have to deal with patients and families who are often vulnerable. Over time, this can cause nurses to experience stress, anxiety, and even depression. While it may seem […]

Filing a workers’ compensation claim can be a nerve-wracking process. When you’re injured, it’s difficult to manage paperwork and phone calls while you’re trying to rest up and heal. In a perfect world, your workers’ comp claim would be processed and accepted, and you’d get paid. However, claims get denied all the time.

People who love working out often want to make sure that they get the most they can from it. This is because they reap the benefits that come with working out such as gaining strength and muscles.

Looking for a quick and inexpensive way to get to work? Use an electric scooter for adults. Electric scooters are easy to use and far less expensive than a conventional vehicles. If you live in a busy city, they’re also a great way to beat the traffic and enjoy being outdoors on your commute.

The blockchain VeChainThor has become an ideal transaction environment for businesses of all scales. It allows them to minimize their risks and conduct their deals without numerous restrictions inherent in the traditional banking system. But before starting to use VeChain for your business transactions, find out the best service to create your VeChain mobile wallet.

Stress, according to most doctors, is the number one trigger for health issues and many different conditions. This puts stress higher up the ladder than tobacco or alcohol. Stress releases chemical hormone compounds in our bodies causing a series of issues, from heartburns and cardiovascular problems to liver damage and kidney conditions. These are the physical signs of stress; the more serious issue is the psychological impact it has on a single individual.

know how to relax?Even if you believe in reincarnation, this present life is all you have. You can have all the luxuries that the world can afford and still have no joy. Here are 20 ways to learn how to balance work and play and live your best life.

Southern New Hampshire University, you must consider your health physically, mentally, and spiritually, as you must reset.According to the article, when you take time for yourself, it improves your anxiety and depression, reduces anger, enhances your energy, and you’ll be much happier.You know that calming your mind is something you must do, but you’re unsure where to start. Here’s a list of the best ways to bust through stress, calm yourself, and rejuvenate your mind. ADVERTISEMENT Few things in this life feel as great as a massage.

On November 2, 2002, my husband and I vowed to stay with each other through good times and bad. At the young ages of 22 and 27, we focused more on the good part. We were both healthy individuals. Our future lay before us. We were unstoppable. The bad times were reserved for maybe our golden years — or so we thought.

Though struggling with anxiety, especially in the workplace, can be an isolating experience, sufferers are far from alone. There have been increasing rates of people reporting frequent symptoms of anxiousness and stress, with the cumulative impact of the coronavirus crisis prompting speculation of a “mental health pandemic”, in the words of the Office for National […]

With Valentine’s Day soon approaching, I tend to think about my relationship with my boyfriend and what I’ve been able to learn from his journey with cerebral palsy. Here are the lessons he has taught me.

I’m sure, by now, most of you have heard of ACEs, otherwise known as adverse childhood experiences. The term was first coined by the Kaiser Permanente health care organization in Southern California and referred to any incidents in childhood that may result in trauma or any other type of difficulty. To us, with our 2022 sensibilities, this seems obvious. But into the mid-1980s, the connection between emotional experiences and health was seen as unscientific. It was downright pseudoscience. This means there were so many generations before our own that believed their emotional experiences had no impact on their health. That makes all the holiday arguments make a little more sense, right? However, now we have an almost universal understanding that our experiences can shape our emotions which can create real change in our biology. And that experiencing adversity at any point in life, particularly in childhood, can impact health outcomes long-term. 

“I am an awful wife and a terrible person!”

Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These issues arise from workplaces, homes, or interactions with people or activities that stress your mind.

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy and difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” ~Dr. Rebecca Ray

1Normal auditory processing occurs when the brain receives auditory input and processes the information into something meaningful at an acceptable speed. Auditory processing disorder may cause deficits at any point in this process.

“The shortest way to do many things is to do only one thing at once.” ~Samuel Smiles

stress sets in any time you feel like you can’t manage something, but remember that you can handle this situation. ADVERTISEMENT Identifying the toxic people in your life can help you deal with them a little better. Taking stock of stressors can make all the difference in keeping your cool and protecting your well-being.

Nervousness is a normal response to a stressful situation. When you deal with something important, like giving a presentation, and your stress levels are high, you will feel nervous. When you feel uneasy, your hands get sweaty.

Many people with chronic illness are ambushed by confusing and painful symptoms in the middle of a relationship or in the middle of raising children. Expectations and dreams are shattered. The path they thought they were going to take was stolen from them, and now they have to carve out a new one uniquely their own.

Manifestation is not a new concept. The idea can be found in ancient practices and, more recently, the likes of the Law of Attraction and teachings by thought leaders like Gabby Bernstein (more on her below). If you’ve ever created a vision board, meditated, repeated affirmations, journaled about what you’re grateful for, or prayed, you’ve put into practice the principles behind manifesting.

Putting a pause to aging has been dismissed as science fiction until the emergence of NAD+ supplements for longevity. Suddenly, everyone is talking about boosting their NAD levels with a pill.

Learning to support your health and wellness can be a challenge. One of the most common factors that get in the way of health is time. When our lives get busier, we have less time to devote to our health. Luckily, as 2022 begins, there are many ways to help slow down and support health easily.

help you grow and become better.When you wallow in your agony and feel sorry for yourself, you’ve become a victim and not learned a thing. Here are some things that can help you deal with your painful situations and learn lessons.Going through pain can remind you that there’s no such thing as a perfect person. You’re human, and making mistakes is inevitable.

Learning to support your health and wellness can be a challenge. One of the most common factors that get in the way of health is time. When our lives get busier, we have less time to devote to our health. Luckily, as 2022 begins, there are many ways to help slow down and support health easily.