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What I've Learned About Sleep Hygiene as Someone With Hypersomnia

life feelings enjoyment child
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themighty.com
themighty.comthemighty.com:

It’s not easy being sleepy, but it is easier to go to sleep on time. From day one we as humans have needed sleep to function.

As a child we relied heavily on our parents to get us to sleep through the night, to tell us when to go to bed and to put us to bed.

We needed them to put us down for a nap so we could enjoy the rest of the day, be in a good mood and not be that irritable child at family gatherings.

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