Best Topics
all liking feelings negative
Today articles
Related Articles
More ...
liking feelings negative

What I Needed to Hear to Begin Healing My Inner Critic

liking feelings negative
Reading now: 269
themighty.com
themighty.comthemighty.com:

There is a therapy trick that I’m willing to bet you’ve heard of. It’s a popular technique used to quiet down negative self-talk, a type of reframing called “naming.” Basically, you give your inner critic a name with the intention of reducing its power over you.

Some therapists might take it one step further by encouraging you to reimagine your inner critic as someone you are not a fan of.

Then when that voice gets noisy, you go ahead and tell them off. It might sound something like this: Inner Critic:  No one likes you. You: You know what *politician that I hate* no one likes you, I on the other hand, am awesome.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

everydaypower.com
48%
251
50 Stay Safe Quotes To Keep You Healthy and Well
These witty and funny stay-safe quotes remind us that all safety is important.
Dan Peterson Harry Connick people parting life
awarenessact.com
57%
987
How A Parent’s Affection Shapes Their Child’s Happiness For Life
Once upon a time, it was only speculated that a parent’s influence was entirely detrimental to their child’s overall development. However, it is no longer a theory- it is a scientific fact.From the time our little ones are born, they need our love and attention. They crave and instinctually desire nothing more than to be held and to be fed and loved.
life affection child
awarenessact.com
87%
721
9 Habits To Raise Emotionally Stable Children
https://scholar.google.com/scholar?q=emotional+intelligence+and+success&hl=en&as_sdt=0&as_vis=1&oi=scholarthttps://www.inc.com/bill-murphy-jr/want-to-raise-emotionally-intelligent-kids-a-new-psychology-book-says-try-these-9-habits.html?fbclid=IwAR20aWgMoPGVBGhsn0dRPaHfPQZebfFLsqgbru7Drr4gscrU2dDQrn0Riko
habits emotions
everydaypower.com
51%
116
Raven Quotes To Help You Decide if They Are a Bad Omen
Ravens get a bad reputation for being bad omens—as you will see in these raven quotes.
Edgar Allan Poe God Apollo Greece liking wisdom Raven
everydaypower.com
90%
840
30 Diwali Quotes To Discover Your Inner Light
These Diwali quotes will help you understand this religious festival a little more or share in your joy of celebrating it.
Happy Diwali happiness life celebrities
everydaypower.com
61%
956
50 Shopping Quotes About This Therapeutic Activity
These shopping quotes will have you relating to your inner shopaholic.
Paris Hilton Erma Bombeck Scott Bea Tammy Faye Bakker Rita Rudner Bo Derek happiness liking feelings
marcandangel.com
94%
947
10 Choices You Will Regret in 10 Years
“If only…”  These two words paired together create one of the saddest phrases in the English language.Here are ten choices that ultimately lead to that phrase of regret, and how to elude them on the average day:Photo by: J.T. NoriegaSolid advice from you two as usual.
Britain men phrases
powerofpositivity.com
72%
587
7 Behaviors Serial Cheaters Display Before Revealing Themselves
ADVERTISEMENT It’s always a red flag when someone says all their exes were 100% of the problem in their past relationships. It shows a lack of ability to reflect and see the common denominator – themselves! They also thrive in toxic relationships that give them an “excuse” to be unfaithful.Serial cheaters tend to have a long string of exes, as infidelity is one of the most common reported causes for a relationship’s end. They will likely find a way to blame their former partners for:Of course, all of those things are not true.
liking relationship partner
powerofpositivity.com
56%
359
5 Signs You’re Not Ready for a Serious Relationship
ADVERTISEMENT Often, we try our hardest to find a partner after a rough experience with love. A big breakup will make most people desperate to feel love and affection from someone new. That’s why the concept of rebounds is so popular.
people feelings relationship
theeverygirl.com
93%
134
Our Wellness Editor’s Go-To Supplements for Every Health Goal or Symptom
plant-based eating, ancient medicinal practices, and self-love. However, the topic I get asked about most often is wellness supplements–what to take, when to take them, and what’s actually worth it. The interest in vitamins and supplements makes total sense to me: the supplement industry is confusing AF.
liking feelings stress
powerofpositivity.com
50%
624
4 Ways to Be More Accountable
ADVERTISEMENT When making goals of any size, make sure you’re following the research-backed SMART strategy:The more specific a goal, the better it is to hold yourself accountable. For example, if you say, “I want to read more books this month,” you’re opening up a lot of wiggle room for excuses. You might read just one extra book, or you might end up struggling to fit books into your schedule at all.
people partner Progressive
everydaypower.com
63%
466
50 Complacency Quotes For Completing Higher Goals
These complacency quotes are perfect for anyone experiencing that smug uncritical satisfaction that can come with our achievements.
Alan Gerry Laz Ingram Robert Quillen Solomon Schechter Jack Nicklaus people life feelings
powerofpositivity.com
56%
971
How Daily Routines Can Hurt Creativity
research, creativity can be defined as “the hallmark of human cognition” and is considered the driving force behind human innovation. Along those same lines, spontaneity is often explained as “the quality of being natural rather than planned.”Different people experience creative and spontaneous thoughts differently, but in a neurological sense, these thoughts appear because of a “general cognitive mechanism of adaptive prediction.” Studies show that this allows people to deal with problems more effectively by predicting the immediate future based on life experience rather than being reactionary.  In a more straightforward sense, the human mind should turn to creativity when dealing with uncertain situations. ADVERTISEMENT Society has formed such that time is of the essence.
people liking life
themighty.com
37%
438
7 Housekeeping 'Lies' People With ADHD Tell Themselves Daily
Running a house and home when you have attention-deficit/hyperactivity disorder (ADHD) can be tough due to executive dysfunction especially. While some things you can put off (making the bed, for example), other things you feel bad if you do (dishes, cleaning in general, bills, etc.).
people life feelings
everydaypower.com
71%
811
50 Demon Quotes To Conquer The Dark
If you are looking to conquer some demons, then these demon quotes will give you the courage to face whatever inner roadblock, monster, or beast that may hold you back.
Mark Pellegrino Steve Kazee Jessie Reyez Wesley Willis Matt Abrams Carlos Santana Usa Laos city Santana people liking life
themighty.com
91%
782
5 Ways ADHD Can Present Itself During Intimacy
Ah, sex. The big S-E-X. The horizontal boogie. Bumping uglies. Knocking boots.
An Adhd life Sex intimacy
everydaypower.com
85%
608
Mary Poppins Quotes to Spark Joy in Your Inner Child
These Mary Poppins quotes from the classic fictional character are like homecooked dishes we come back to share with old friends and family during special occasions to reminisce about our childhood.
Mary Poppins liking child Quotes
everydaypower.com
35%
152
Chadwick Boseman Quotes That Honor His Life
Chadwick Boseman, a cultural icon, of our time played a variety of historically significant roles. In 42 he plays baseball legend, Jackie Robinson. Jackie Robinson experienced racism from all fronts and Boseman does a stellar performance of conveying Robinson’s emotions and sense of fortitude. His supporting role in Draft Day, was a chance to show how talented an actor he was. James Brown came to life on the big screen, thanks to Boseman’s charm, in Get on Up.
James Brown Chadwick Boseman Jackie Robinson Usa people liking Quotes
tinybuddha.com
50%
459
How I’m Healing from Abuse After Going in Circles for Years
TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.
people liking feelings
powerofpositivity.com
70%
140
3 Causes of Emotional Injury and 3 Methods of Healing
guarded heart.One of the most common causes of emotional injuries is unresolved past trauma, which everyone has. No matter how great your childhood was, you are bound to have been scarred somehow. Maybe your parents didn’t give you enough attention.
people feelings emotions
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA