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What I Learned about the Link between My Social Anxiety and My Perfectionism

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My transformation occurred when I began understanding the link between my social anxiety and my perfectionism. Here are the techniques I used to get a handle on my runaway thoughts and emotions, get out of my own way and seize opportunities that used to give me the screaming horrors.Our society tends to nurture perfectionism.

After all, magazines don’t feature covers depicting the average Joe or Jane. Those making headlines are the people accomplishing superhuman feats — regardless of the privileges that made such achievements possible.In a culture steeped in competition, it’s natural to feel inferior if you don’t perform everything to standard.

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