Grief isn’t a map you follow; there are no set destinations you have to meet in order to heal in the right way. Grieving is different for every person who’s experienced loss.
It’s a deeply personal experience and one you should allow yourself to feel. In the wake of loss you’ll likely feel and have a spectrum of emotions and thoughts.
Feel all of it in its entirety. Some days are going to be unbearable and feel like you can’t survive them; believe me you can.Read more on themighty.com