liking life feelings fears

What Holds Me Back From Making Progress in Therapy

I have been in therapy for the better part of three years. But a lot of the time, I feel like I am still at square one in the therapy process.

Recently, my therapist asked me why I thought I wasn’t progressing more in therapy. I thought about it for a while. In fact, I took the week between sessions to mull it over, and I realized what it was.

It was fear. I am afraid. I am afraid of change. Do I like being depressed and down most of the time? No. Of course not. But am I comfortable with my depression?

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