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What Helps When I'm Suicidal (and What Doesn't)

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I live with chronic suicidal ideation, which at times becomes acute. In these moments of crisis, I am often asked, “How can I help?” I know it is frustrating, but in those moments I have no idea what to tell you.

My mind is spiraling and overwhelmed. Part of me doesn’t even consider suicide a problem. I have had these thoughts my whole life.

They are who I am. Moreover, I am fiercely independent. I don’t want to be a bother. I don’t want to ask for “help.” My answer will usually be, “It’s OK.

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