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What Helps Me Process My Trauma

people liking personality feelings beauty
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themighty.com
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I am a school shooting survivor, and for a long time I found it incredibly difficult to describe what it was like to experience trauma.

That is, until one day it hit me. Trauma is like a hole in a wall. Please, let me explain. You are in your home, your fortress, your safe space.

Somebody enters your home, maybe it’s a total stranger, or somebody that you know and trust. That person then punches a hole in your wall.

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