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What Helps Me Build Trust With My Mental Health Team

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In my opinion, trust is the most important quality to have in any relationship. Whether the relationship is with a boyfriend, girlfriend, teacher or even an auto mechanic, trust should be established early on in the relationship.

For a mental health patient, trusting your psychiatrist or psychologist is crucial in recovery. You don’t have to be best friends, but you should be able to trust whoever is evaluating your progress. How can you build trust with your doctor? When I am seeing a new doctor, I want to start building trust immediately.

Most of the time, my psychiatrist inquires about how my medication is working for me. He asks me if I am taking the proper dosage and if I am having any symptoms.

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