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What Helps Callie, 30, With Bipolar II Disorder

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With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

In this spirit, we asked our community for the best insights and tips they’ve developed for managing their conditions. As always, they responded with their unique health stories and we are happy to pass along their well-tested resources to you.

Responses have been lightly edited for clarity. Today, we meet Mighty member Callie. She is 30 years old and lives with bipolar II disorder. Callie, what helps you? THE MIGHTY: What helps you most when your condition affects your physical health? CALLIE: Massage therapy helps me the most with my bipolar II disorder. What helps you most when your condition affects your mental health? Opening up to my partner helps me with my mental health.

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