This week I tried teletherapy, one of the workarounds that psychiatric patients have turned to in order to promote their own mental health, especially during the COVID-19 pandemic.
I know there are various online companies that specialize in teletherapy, or other health conditions plus psychiatric ones. Among these are Talkspace, BetterHelp, and Brightside, plus meditation and mindfulness apps such as Insight Timer.
I wrote about the phenomenon back in January. In that post, I said that I hadn’t needed to try teletherapy yet, though I did mention having had telephone sessions with Dr.Read more on themighty.com