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What Good Self-Care Looks Like (for You)

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Parks and Rec where Donna and Tom take self-care to bank account-busting extremes, buying luxury goods and indulging in every sense.Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like or .

How do you know if your self-care really isn’t? Take stock of how you feel afterward. If you feel “hungover” from your treat, whether because you feel guilt from overspending or overeating, or you feel bad about watching too much reality TV, then maybe this wasn’t the right treat for you.

Self-care is personal and situationally dependent.In its best form, self-care should be responsive to emotional needs and can be an important tool for battling burnout and increasing a general sense of well-being.

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