feelings negative stress

What Does Anxiety Do To Your Body?

anxietyunited.com

Physical Symptoms of Anxiety:Additional physical symptoms can accompany some forms of anxiety.If you’re having a panic attack, you may find yourself doing the following:Anxiety, or the body’s reaction to stress, is how the body warns you of dangers and prepares you to deal with them.

This is known as the fight-or-flight response.When your body senses a threat, your lungs attempt to pump more oxygen into your body in case you need to flee.

This can make you feel as though you’re not getting enough air, which can make you feel even more anxious or panicked.Your body isn’t designed to be on high alert all of the time.

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