As I lay doom-scrolling through Facebook last night, I was reminded that this week is Mental Illness Awareness Week. I want to talk about why these awareness campaigns don’t go far enough and can actually be harmful for people living with mental illnesses.

It is true that one in four people live with a mental illness and through their various connections, virtually everyone is affected.

Yet, our conditions remain highly stigmatized in work, relationships and even internally. There is a disconnect between the reality of the existence of mental illness and how it can impact society.

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We Need to Talk About Disability and the 'Marriage Penalty'

As a gay woman, I grew up believing I would never be able to get married. But in 2015, the Supreme Court of the United States of America made my wildest dream come true — or so I thought. I assumed I was in the clear once same-sex marriage was legal. When I was ready, I would be able to marry the love of my life. I was wrong.

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Kristen Bell Shares How She Helps Co-Create Dax Shepard's Sobriety Plan

What happened: Actress Kristen Bell appeared on “The Ellen DeGeneres Show” on Wednesday, providing an update to the host about her husband, Dax Shepard’s recent relapse. “He is actually doing really great,” Bell said, noting that Shepard emphasized to her that they needed to come up with a “stronger plan.” Shepard revealed his relapse on the Sept. 25 episode of his podcast, “Armchair Expert,” according to People. He had been sober for 16 years.

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Dear Entertainment Industry, Please Learn From Chadwick Boseman

Dear Entertainment Industry:

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Kyrgyzstan on the Verge of Revolt Due to Post-Election Protests

The results of a parliamentary election in Kyrgyzstan have led to protests. People broke into government and security headquarters early on Tuesday and freed a former president from custody, according to local news websites.Authorities stated that they did not rule out holding another vote as public rallies began in other cities across the country.The thousands of strong protests instigated after two establishment parties, one of which is close to President Sooronbai Jeenbekov, swept Sunday’s vote, according to preliminary results.Protesters demanded that the vote results be canceled.

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Why My Experiences With Autistic Masking Inspired Me to Create This Graphic

I decided to create an illustration based on masking as it’s something I personally struggle with as someone with sensory processing disorder and autism.

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How My Childhood Bipolar Disorder Diagnosis Affected Me Growing Up

Oftentimes, I hear people with any kind of health problem, mental or physical, express the wish that they had been diagnosed as a child so that they could have learned to handle their disease better.

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5 Tips for Focusing Used by Successful People

what is happening around you, is like a modern-day superpower. Most of us aren’t able to do this.We lose countless hours of aimlessly surfing on social media.

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Finding My Passion as an Advocate for Children With Disabilities

I was recently having coffee with a friend, telling her some successes I’ve had in advocating at a provincial and national level. She quietly listened as I excitedly shared how an excerpt from a blog post I wrote was included in a report to Canada’s House of Commons. My wise introvert friend quietly nodded her head and said — you’ve found your burning platform.

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How to Resolve Conflict in the Workplace Effectively

management styles like the micromanager, the bold visionary, or the open door person, the reality is that there are many different styles as there are people. And as we all know, not everyone gets along with every type of leadership style.I used to manage people, but I have been an individual contributor for 15 years. My personality type is such that I like a lot of room to create my own way I do a job. At the end of the day, I am very good at what I do and highly successful. That said, I could never work for a micromanager who watches my every move and needs to stay in communication about everything I do. It would drive me crazy and lead to many conflicts for sure.

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The 5 Stages of Getting Over Cell Phone Distraction

statistics on your cell phone addiction are not going exactly subtle on the massacre that this distraction has become.Here’s to give you some perspective with the numbers:While the latter two statistics prove the rising reliance on phones, the first number is indicative of the twiddling-thumb syndrome following the addiction.Considering your widened eyes over the numbers, we can safely assume that you have moved on to stage 2: contemplation. This stage will let you see the change that you need to undergo to ensure a screen-free healthier lifestyle.

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50 Lou Holtz Quotes About Sports, Coaching, and More

A member of the College Football Hall of Fame, Lou Holtz is a record-breaking college football coach. Learn more about his take on coaching, football, life, and more in the Lou Holtz quotes below.

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A Home Practice for Liberating Your Soul

Svadhyaya (self-study) through yoga had become my refuge in the darkest of times, helping me to navigate through my emotional growth spurt. But the more I practiced, the more it became clear that yoga in the US was not as diverse as I thought it should be for BIPOC.

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Tips for Coping With Crohn's and IBD During the COVID-19 Pandemic

For those who have IBD, as I do, living with this illness can be trying at times due to intestinal inflammation, abdominal pain, bleeding, medication side effects, as well as other symptoms such as skin rashes, joint pain, and arthritis. Being stressed out and having anxiety can also play a part in our lives, as well as affect our symptoms.

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The Danger of Thinking 'Strength' and 'Positivity' Can Cure Illness

A guy I dated once told me with complete sincerity he believed I had the intelligence and mental strength to make my fibromyalgia go away. I know he meant it as encouragement and a compliment on my intellect, but what he was actually telling me was that my condition could be cured with positive thinking. That could only be possible if my chronic illness were “all in my head.” It’s not. It’s real.

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How to Become Truly Confident

That’d be nice, but how?The answer to that question requires a new approach to confidence—one that goes beyond the “fake it till you make it!” mentality, and moves toward something more authentic, more grounded and more holistic.We need to get clear on what true confidence really looks like, so we can understand how it works, how to cultivate it and how to rediscover it when it wanes.Most importantly, we need to approach confidence not as a fixed quality to be attained, but as a dynamic process to be engaged in throughout our lives—a process my team and I have been developing for more than 15 years, most recently through our live-training company, .So let’s start at the beginning and get a good handle on what confidence really is.We might

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Google Releases New Accessibility Features During National Disability Employment Awareness Month

This National Disability Employment Awareness Month, Google has released updates that make its software more accessible to the disability community. The updates allow more people to take advantage of the accessibility of Google Assistant, added sound notifications to Android phones and resources to help people with disabilities enter the workforce.

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Why I’m OK With Being 'That Parent'

I recently presented at the BCEdAccess conference and saw they were selling a t-shirt that says, “Hi. My name is That Parent.”

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Camila Cabello Shared Her Anxiety Coping Tips on World Mental Health Day

What happened: Singer Camila Cabello took to Instagram on Monday to share a seven-minute video chronicling things she’s learned in her journey with anxiety. The post was in honor of World Mental Health Day, which was Sunday, Oct. 10. In the video Cabello shared that, for her, practicing mindfulness and exercising every day are key stress management tools. She also recommended being kind to yourself and learning to accept your emotions. “You can’t berate yourself into feeling better,” she said. “You have to just kind of hold your pain and whatever your struggle is like your baby.”

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20 Reasons People Feel Disconnected From Their Emotions

People often talk about being overly emotional and feeling too much. However, many people find themselves on the opposite end of the spectrum, feeling nothing at all.

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Black Doctors Work to Make Coronavirus Testing More Equitable

By Nina Feldman, WHYY

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New Chronic Illness Podcast Calls Out Ableism in Wellness Culture

What’s new: Editor Lucy Pasha-Robinson launched the podcast “Chronic” via HuffPost UKon Tuesday. In an essay for HuffPost, Pasha-Robinson shared how her experience with endometriosis inspired her to create this podcast.

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Why I Didn’t Want to Do the Dishes – The Relationship Between Laziness, Inefficiency and Complacency

Looking for more?Check out our YouTube video on Burn Out==========Diondra Filicetti is a purpose Mentor, Communications Specialist, Owner at Driven By… Co.I am a Purpose Mentor and Communications Specialist tirelessly deconstructing motivation to get to the core of what drives people in order to understand fulfillment. For me, continuous improvement is a way of life, whether in the workplace, in society or at home.

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I Want To Be More Than Just A Pretty Girl

Privacy Statement.Learn more about Thought Catalog and our writers on our about page.Creepsters, our new Halloween mask and apparel line is here.When pimple-like bumps or boils start showing up in areas where skin rubs together, you may question what’s going on with your body. Take the quiz to see if your symptoms may be HS—a chronic inflammatory skin condition that may be linked to the immune system.Please note: This quiz is not meant to diagnose patients with HS.

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30 Little Things To Do In Your 20s To Avoid Regrets In Your 30s

1. Always know that change is an option. Many people, myself included, start down a path and think that since I committed to that path, it’s the only path for me.

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When My Daughter With Down Syndrome Stole the Show During My On-Camera Interview With a CEO

My story is a short one — 53 seconds to be exact. And it involves only three characters: a certain “Little Miss Sunshine” that calls herself “Laina,” a top CEO of a global company and me, a broadcast journalist.

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Post-Wedding Depression Is Real, and We Need To Talk About It

Post-wedding depression is not a mental health condition often talked about. Usually, it’s swept under the rug and only secretly disclosed online. Just because you have post-wedding depression doesn’t mean you’re unhappy with your spouse – it just means you’ve exited an intense period of life that is hard to move on from.

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What Recovery Days Mean in Life With Chronic Illness

I’m a 39-year-old mother to three, and today it will take everything to get me out of bed. Today, I am sick and tired of being sick and tired.

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How to Coach Your Brain to Improve Your Mental Strength and Motivation

consuming brain-friendly foods (nuts, oily fish, berries, leafy vegetables, to name a few), doing regular exercise(no need for excruciating workouts), and having mindfulness practices like meditation or deep conscious breathing.Moreover, these are all proven practices to reduce our levels of stress, which is key for the well functioning of our brain. Studies show chronic stress can cause up to a 14% decrease in the area of your brain responsible for memory encoding and storage.Now that we are clear on these elements, let’s understand how to get our brain to say less “no” and more “yes” to the things we want to do.On a high level, our brain is hardwired to avoid pain and seek pleasure.

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10 Essential Books on Relationships To Help You Understand Love

Buy “Difficult Conversations” here. This is a top-tier relationship book that’s been on many lists before, and this won’t be the last. This book has a unique spin to what love is all about, and it helps you understand it in a profound manner.According to the book, how we give and receive love can be divided into five parts.

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How to Unleash the 4 Types of Creativity In You

He would have needed thousands of “Eureka!” moments to produce such a staggering amount of world-class music, which is about one per week of his short career. This is clearly absurd—extraordinary moments of inspiration are rare by definition.Acclaimed choreographer Twyla Tharp believes it was all hard work,Nobody worked harder than Mozart.

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The Secret to Doing What You Love

BOOM! Failure. “Cinema,”I’m sorry.A friend of mine is a DJ.

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When I Realized I Could No Longer Work Because of My Mental Illness

You can grieve a lot of things. Obviously the most talked about is the death of someone. But grieving doesn’t stop there. We grieve dreams we will never accomplish. We grieve our limitations. We can grieve the loss of friendships. We can grieve our childhood. We grieve lots of things.

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As Winter Arrives, U.S. States Observes Record Surge in COVID-19 Cases

Nine U.S. states have recorded record surges in COVID-19 cases over the last week.

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Finding a New Path as a Veterinarian With Chronic Illness

I am a veterinarian. Was a veterinarian?

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How To Truly Master Your Emotions