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We Can’t Dismiss How Traumatic 2020 Was for Everyone

The first few weeks of 2021 has already taught us a particularly important lesson: if you do not deal with stuff in the past, it will spill over into the present in a very ugly and dramatic way.

We are living in traumatic times, some much longer than others. You are under no obligation to “stay positive” or “choose” to be happy right now.

We must recognize the enormous number of traumatic events in our lives, how it has an effect on our bodies and minds, and how we can work together to fix it.

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