feelings mindfulness stress

Warning Signs of Burnout: 13 Reliable Tests & Questionnaires

positivepsychology.com

download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will help you cultivate a sense of inner peace throughout your daily life and give you the tools to enhance the mindfulness of your clients, students, or employees.Burnout refers to a state of emotional and physical exhaustion that results from poorly managed workplace stress (Maslach, 2003; Maslach & Jackson, 1981).The term ‘burnout’ was first used in literature to describe healthcare professions (Freudenberger, 1974); however, ‘burnout’ is now recognized as a form of occupation stress that is not industry specific.Considering this, the first condition for ‘burnout’ is that it is work related.

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