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Walking in nature is my therapy - Heather's story

parting feelings beauty
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www.mentalhealth.org.uk
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green space locally in Renfrewshire.I explored these places on my doorstep and the wonder of nature didn’t disappoint. I could get to most places fairly easily and all within restrictions.

The fresh air, the beauty of nature and the instant sense of calm and serenity I found walking in the green open spaces was all the therapy I needed.

My mood lifted, the despair and crowded thoughts in my mind evaporated and I felt a sense of peace enveloping my whole body.Reflecting on the past couple of years I recognise that walking and connecting with nature has enabled me to discover beautiful peaceful places, where I to listen to the birdsong without the disruptive noise of traffic outside my house on a busy main road.

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