the internal shift is the most important. The same events and situations that cause you stress can be emotionally detached from in a healthy way.
Detaching doesn’t mean you no longer care, or that you are just going through the motions. It means that you don’t allow the external world to trigger you.
When stepping back from negative emotions becomes a new habit, you begin to clearly see that you have a choice in how stress affects you.We think that we have certain material things, or are in a perfect relationship, or high-powered job.Read more on positivelypositive.com