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Visualization in Therapy: 16 Simple Techniques & Tools

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positivepsychology.com

in therapy, mental imagery is an instrument for understanding problems and shaping personality (Kremer, Moran, & Kearney, 2019; Thomas, 2016).Visualization, whether picturing a journey or image, can open the therapeutic dialogue and help the client express complex emotions.This article explores how to use visualization in therapy and introduces techniques and worksheets that assist mental health practitioners in promoting change and increasing the client’s self-understanding.Before you continue, we thought you might like to download our three Positive CBT Exercises for free.

These science-based exercises will provide you with detailed insight into positive Cognitive-Behavioral Therapy and give you the tools to apply it in your therapy or.

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