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Using Afternoons to Gain Energy

people liking feelings
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positivelypositive.com
positivelypositive.compositivelypositive.com:

While I firmly believe that taking those moments, all day long, to practice gratitude can give you a boost- sometimes you need more than that.If you’re like most people, when you start to feel yourself dragging after lunch, and it seems like you’re never going to get to dinner, you want to grab a caffeinated or sugary drink.

Or that donut sitting around, or a bag of chips. The problem is, you grab those drinks or the sweet treats, and it only helps for a bit.

A half hour might go by and you’ll be feeling yourself dragging again.Those quick grab treats will never sustain your body in the long run, they just help you crash even faster.

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