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University of Pittsburgh Proves Exercise Equals Better Memory

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at least 150 minutes of exercise each week for best results. If you break it down, it becomes 30 minutes of exercise each day for five days a week.It’s easier to understand why exercise leads to better memory if you know what happens to your body.

Your heart rate increases when you exercise, increasing the blood flow to your brain, too. Increased blood flow means that your brain receives more oxygen and nutrients to keep it healthy.

ADVERTISEMENT Regular exercise also triggers the release of proteins in your brain, nourishing the neurons. Neurons are the building blocks of the brain, so they’re essential to brain health.

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