Carol L Rickard healthy coping skills living well creating new habits

Understanding the Power of Our Brain’s Autopilot!

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www.hopetocope.com

Has this ever happened to you? You’re on your way driving somewhere, maybe to a special event, when you suddenly find yourself going in the same direction as your work!

Or, maybe you’ve had the day off and decided to go do some fun things like shopping, lunch with a friend when you find yourself driving towards work!

Yesterday, I was reminded of how powerful our brains “autopilot” is! I was on my way to a laughter yoga leader training when I had to wrestle away control of my brain from “autopilot”.

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