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Understanding the Gunas Can Help You Find Balance and Insight

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yogajournal.com
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practice, or let go of some questionable habits.iStockBut energy is more than what fuels the body or the mind. Many ancient traditions, such as yoga, Taoism, Buddhism, and Hinduism—plus modern physics—teach that everything in the universe is energy.

A table, a computer, and a bicycle are all forms of energy; each one vibrates at a speed that allows you to see, touch, and use it.

Every thought, feeling, and experience you have also has a unique energy vibration that is imprinted into the body in the form of physical sensations and then hopefully released on the wave of the breath.

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