It’s like in the movies after a bomb goes off too close to you. When they play that sound bite where it sounds broken with a high pitch that stays until you come back to the present moment.
When your vision blurs and the room is moving. It feels like your heart is in your throat that’s closing while your stomach feels like it might either implode, fall out of your butt or maybe you’ll projectile vomit… Then you blink and you’re back to wherever you were, possibly in your chair and the therapist looking at you.
Personally, I knew. I knew what was happening but didn’t want to believe it and didn’t want to be a hypochondriac. I knew in silence while not wanting to believe it for various reasons.
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