life confidence psychology

Turn Your Alarm Clock into a Positive Trigger

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This article will show you how.This is environment design. You need to set up the situation to make the desired result happen.

It’s also a forcing function — the fact that the alarm is across the room or in some different room literally forces you out of bed to turn it off.I know there’s a lot of talk about circadian rhythms and not disrupting sleep cycles — but I don’t buy it.

Instead, I buy the fact that you can wake up and get energized if you want to and believe you need to. And if you sleep over seven hours per night, you’re doing great.Every routine gets stale overtime.

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