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Try This Yoga Sequence for Going with the Flow, Inspired by Astrology

feelings mindfulness passion presents
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yogajournal.com
yogajournal.comyogajournal.com:

One of the biggest hurdles we face when creating—or practicing yoga—is learning how to get out of our own way and plug into the flow of the present moment.

Whenever we’re lacking imagination, we can always come to the mat to move energy around and distill the chatter. See also Feeling Stuck?

These 4 Mindfulness Rituals Will Help You Feel Creative Again The sequence below taps into the source energy of creativity, rousing the sacral chakra (svadhisthana) to channel the muse.

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