life feelings negative mood

Try focussing on the solution rather than the problem.

FACT: Everyone has problems in life. A lot of the time these can be resolved quite quickly without too much anxiety.

But sometimes it may not be that easy and you end up focussing so much on the problem that it can leave you feeling in a low mood with a general feeling of negativity.

Problems become even more difficult when there doesn’t seem to be an obvious solution and things that you have tried before  don’t work.

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