life stress phrases

Trust the Process is More Than Just a Buzz Phrase. It’s a Mindset

I have been hearing the phrase ‘trust the process’ a lot lately. I recently had weight loss surgery, and in the support group on Facebook, whenever someone complains about slow progress, one answer is inevitably ‘trust the process.’ What does that phrase even mean?

It seems like it’s becoming the latest buzz phrase for many situations, but it is actually phenomenal advice that could help you get through nearly any struggle.

There are many benefits to trusting the process that will improve your life. Trusting the process means you value yourself enough to stop stressing about things you can’t control.

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