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Trauma Quotes to Help You Understand How it Works and Heal

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What exactly is trauma? Well, trauma is the word we use to describe the emotional (and physical) response your body has to a terrible event.

Immediately following the event, a person might also experience shock and denial. However, longer-term reactions might include unpredictable emotions, flashbacks, trouble with relationships, and even physical symptoms like headaches or nausea.

Some of these trauma quotes offer some inspirational ideas for healing, while others explain what trauma feels like. There are three types of trauma.

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