Transitioning has helped my mental health

Imagine this: you come home after having a hard day at work and the first thing you notice when you walk through the door is that the whole place looks like a bomb went off.

research links negative attitudes to chronic stress, heart disease, cardiovascular disease, and high blood pressure, to name a few conditions. People today experience ill health for various reasons, many out of their control.However, we can control our attitude about life, which isn’t dependent on outer circumstances. For example, many people in third-world countries are happier than those in the Western world, which proves this theory.

There are many emotions and feelings that you experience as a new parent that only other parents can understand. As a new parent, you’ll certainly relate to the following baby quotes.

1 – I am grateful for all the gifts life has given me.Think about all of the experiences you’ve had, people you’ve loved, or things you’ve acquired. While you likely worked hard to have a good life, these blessings are still gifts.Use this affirmation to remind yourself that you have great things, people, and opportunities in your life. With the reminder, you’re sure to be happy every day.2 – I release negativity and open myself to positivity.As you let go of negative thinking, it leaves space for positive thoughts.

exercise if this feels more comfortable. Repeat for ten seconds. ADVERTISEMENT Slide the chair in front of you until it’s a leg’s length away.

Since the invention of writing, this creative outlet is one of the most beautiful ways for a person to express themselves. The writing quotes below will inspire you to begin your own writing journey.

Life is made up of many shades of gray, and these black and white quotes show how photography can capture the beauty of it. 

If I don’t hustle, I won’t make money. This is a myth, and a harmful one. As a human being, your productivity increases when you balance rest with action.

trouble in your relationship. Additionally, there are ways that you can fix each one of these common issues. Every relationship goes through ups and downs, but it’s what you do in these downtimes that matters most.One of the essential things in a relationship is communication.

Dear pain-in-my-feet:

Scientific Reports. ADVERTISEMENT DIT, otherwise known as the thermic effect of food consumption, boosts energy expenditure above the basal fasting level. This factor helps prevent weight gain since it increases metabolism.

It feels a bit like, before my trauma… my life was this delicate glass ball of swirling colors. There may have been a few hairline fractures or smudges on the surface, but it was whole and easily defined. Then something happened, and I lost my grip. The ball fell to the ground and shattered into a million pieces.

“I believe the real heroes are those who rebuild their lives using adversity as a stepping stone in the midst of the chaos life has thrown at them.” -Nikki Rowe

Spring is the season for new beginnings, a time to renew and recharge.  But more importantly just as we do a regular ‘spring clean’ of our home to declutter our personal space we should also be focused on a ‘spring cleanup for our mind’ as well.   After all, it is your mental thoughts that create your life’s destinyDeclutter your mind, what a fabulous idea!  Begin to rid yourself of any negative thoughts and behaviours you have harbored from the past in order to live a fulfilling life now.   Let’s use a seed we plant in the earth as an analogy.  With enough nurturing and care that seed will bloom into a beautiful plant or flower.   However, at the same time if you are not taking care of it weeds will begin to grow and the plant will die off and wither away from a lack of attention. What I do know for a fact is ‘thoughts are things’.    When you plant positive thoughts into your magnificent mind you will create positive outcomes.   Similar to a seed planted in the earth that has a set pattern destined by nature to grow into fruition we also have the ability to materialize into any self image we want thru concentrated effort.   So, like the seed, if your thought is ‘planted’, ‘nurtured’ and cared for those focused thoughts will manifest into physical reality.   Just like the miracle of tulip bulbs that quietly grow beneath the earth surface popping up thru the cold wintry ground they manifest into a beautiful flower.  Well, we can do the very same thing with a proper mindset! You have the ability to pull ‘negative weeds’ from your mind.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

I grew up in a middle-class home. My father was a college professor, and my mother stayed at home with my sister and me and had a medical transcription business. We went to church every Sunday, and I attended two different private schools. I did very well in school. I even had a book contract at the age of 15.

Burwood is a suburb in the inner west area of Sydney, in the state of New South Wales, Australia. The general health service in Australia includes General Practices, Medical Centres and Clinics, Emergency Departments (ED), Ambulance Services, and Fire Departments. General practice is the first place most people go to for medical advice or treatment. However, these preventative measures can often lead to high out-of-pocket costs, even with some form of private health insurance.

I have had chronic pain for 15 years. I was 13 when it started. In particular the past five, almost six years now I’ve had level 10 pain this whole time. I have full body pain and it never quits. I’ve bed bound for 10 years.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

I’m used to living with mental illness, as I first started experiencing depression at 12 years old. As I’ve grown older, I’ve learned to live with my multiple mental illnesses (anxiety disorders, borderline personality disorder, unspecified bipolar disorder, an eating disorder, and depression). I’ve battled my mind for years but was thankful to not be physically ill.

Are you tired of talking about getting moving again and not doing it? Or setting your New Year’s resolutions and goals to start working out and continue putting it off? How do you change from being dormant to wanting to move and exercise again? Although this is far from easy, and there are thousands of reasons we can find why not to, I would like to share my five actionable tips to help make this process seem manageable and motivating!No matter how difficult and out of reach your health and fitness goals seem, these techniques will provide you with the motivation and courage to get your health and fitness back on track! Let’s focus on the areas we have neglected and now need to be adjusted after the pandemic. The below quote is one of my favourite’s and is an excellent reminder that we have the power, and no one can do this for you. Words by Dr Wayne Dyer, the “Father of Motivation” himself, “Be miserable. Or motivate yourself.

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With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.

toxic attachment patterns, your love life will always be lacking. You risk seeing yourself in a bad light, which in turn makes you have low self-worth. Because of this, you might cling to any person that shows you even the tiniest drop of attention.