If it weren’t for my darkest moments, I wouldn’t appreciate the life I have today. I’ve overcome a lot, and my biggest battle wasn’t the hurdles themselves but how they made me feel, draining my energy and desire for life until I nearly lost it completely.
I’m sharing my story to give you hope. If I can transform pain into beauty through emotional alchemy, you can, too. I’m not going to lie and say my journey has been easy.
Nor is it over; overcoming a lifetime of and challenging adult experiences takes time. However, it is so very worth it. Here’s how I perform emotional alchemy, and you can, too. My “Shawshank” Moment Although I didn’t always recognize how childhood trauma led to my adult victimization, I now see how it created the conditions.
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