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Trainers Reveal a Dumbbell Workout for Toned Arms and Shoulders

bodies into shape. While genetics can play a part in your muscular build, you will not get anywhere without hard work and a proper diet.

A dumbbell workout can be your ticket to toned arms and shoulders.It’s easy to be fooled into thinking that you can only develop muscles by going to a gym every day or investing in some expensive equipment and long hours of labor.

The truth is that you can do some serious sculpting by using a pair of dumbbells you pick up at your local department store and blocking off 15 minutes.You will see a big difference in your biceps and triceps by just doing an arm routine a couple of times each week.

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