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Trainers Reveal 6 Calf Stretches to Reduce Knee Pain

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named the gastrocnemius. Together with the soleus muscle, it creates what you call your calves.These muscles surround the lower leg bone, the tibia.

Sometimes, you don’t think about your calf muscles until you wake up with an aching Charlie horse, or your knees are giving you problems.

If you don’t do something at the onset, it can lead to chronic pain issues.Did you know that calf issues can cause other parts of your body to have pain?

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