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Trainers Reveal 6 Calf Stretches to Reduce Knee Pain

powerofpositivity.com

named the gastrocnemius. Together with the soleus muscle, it creates what you call your calves.These muscles surround the lower leg bone, the tibia.

Sometimes, you don’t think about your calf muscles until you wake up with an aching Charlie horse, or your knees are giving you problems.

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