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Trainers Reveal 10 Exercises You Can Do From Your Bed

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Exercise is defined as any movement that you do to increase your heart rate, strengthen muscles, and promote flexibility. If you have mobility restrictions or love napping, you can even perform workouts from bed!

Numerous types of exercises can increase flexibility, strengthen your cardiovascular system, and improve muscle tone. Swimming, recreational sports, running, weight lifting, stretching exercises, and HIIT workouts are yours for the taking.

Now it seems that the only difficult decision is deciding which one to implement for better health. Unfortunately, due to the recent restrictions, many of us have put gym memberships on hold.

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